Martial Arts

Koo Self Defense, Martial Arts, Street Fighting, Videos, Health, Fitness, Physical Therapy, Combat
A unique martial art with complete total body cardiovascular workout program for health, fitness, physical therapy, self defense, street fighting and martial arts training developed by Master Roger Koo. A home training video series is available. Koo Self Defense utilizes a hybrid of aerobic and anaerobic exercises in its cardiovascular workouts at every class. KSDs kickboxing aerobics consists of aerobics, anaerobic, strength, endurance, stamina, flexibility, yoga, static/dynamic stretching, jump rope, push-ups, stomach crunches, sit-ups, plyometrics, interval training, balance exercises and more.

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